Kishmi or Raisin water benefits (Health & Skincare)

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Kismis or Raisin  are dried black grapes. They were used to flavour and sweeten Indian sweets & have a wealth of minerals and vitamins. Tartaric acid and soluble fibre are both abundant in raisins. Raisins' anti-inflammatory effects enhance intestinal health and maintain the right balance of bacteria in the digestive system. Raisins are a great source of calories, protein, lipids, carbs, vitamin C, magnesium, phosphorus, and sodium. 

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So Instead of a morning coffee, start your day with raisin water to improve your health and skin!!!!  

📌 How to prepare raisin water:

Step:1 Set a pan with two cups of water to boil.
Step:2 Add 15 to 30 raisins, then let it soak overnight.
Step:3  strain the water & drink this black raisin water on an empty stomach.
To improve the flavour of the water, add some lemon.

Note : After consuming black water raisins, it is best to wait 30 minutes before eating anything. 
✅ Health Benefits of Raisin water: 
♥ Get glowing skin

1.The skin will stay hydrated if you drink this water regularly 

2. The kismis water removes any stains or imperfections while replenishing your skin's essential nutrients. Additionally, it works effectively at preventing acne issues. 

3. Vitamins A and Vitamin E (Beauty vit.) are abundant in raisin water. 
4 Regular use of it can aid in preventing premature skin ageing, including wrinkles, fine linesa nd age spots. 
5.Phytochemicals and amino acids found in raisins act as a shield to your skin from the moderate side effects of sun damage.

♥ Healthy liver 

1. Bioflavonoids are abundant in kishmish water and soaked raisins. They keep your liver healthy by purifying and detoxifying your blood. 

2. Soaked raisins help the liver's biochemical processes, purify the blood, and eliminate toxins from the body.

♥ Helpful during pregnancy 


1.Hormonal changes during pregnancy often result in constipation. Raisins that have been soaked are a great source of fiber. Fiber aids in the easy passage of food through the digestive tract, so avoiding problems like bloating, gas, and diarrhoea. 

2.Iron is essential, especially for pregnant women, as it helps to prevent anaemia. 

3.Folic acid, which is present in black raisins, can help lessen the risk of spine and brain abnormalities in unborn children. Folic acid is necessary for all women of reproductive age, but it is especially important in the first trimester.

♥ Healthy hair 


1.Iron, a component that is essential for preserving the health of the hair, is abundant in raisins. 

2.Vitamin C from raisins helps to maintain the connective tissue, or collagen, in the follicles. It promotes the growth of hair. 

3.Vitamin E reinforces cell membranes even further and protects hair follicles from free radical damage.
 
4. After consuming the raisin-infused water, the blood vessels will grow stronger. This will subsequently lessen dandruff, flaking, and irritation of the scalp.

♥ Weightloss



1.Leptin, which is highly effective in reducing appetite, is abundant in raisins. 

2.Additionally, it boosts thermogenesis within the body, hastening the breakdown of fat cells.



♦ Nutritional value of raisins  [1 ounce (28 grams)]


 Calories: 95
Carbs: 22 grams
Protein: 1 grams
Fat: 0 grams
Fiber: 1 grams
Sugar: 17 grams
Potassium: 6% of the recommended 
Vitamin C: 1% of the recommended 
Vitamin K: 1% of the recommended 




Location: Delhi, India

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